Accessible for all pregnant bodies, join us live on zoom to explore movement, breath and connection. Each class offers a different focus, and requires no experience in yoga! Come as you are and learn to listen to your body, build strength and stamina, and relieve those aches and pains of pregnanc...

Prenatal Strong combines exercises from barre, pilates and strength training in a fun, accessible hour designed to help you prepare for your best labor, birth and postpartum recovery. All stages of pregnancy are welcome and no experience is required (just the ok from your care provider). Wear com...

Take time for your self in this nourishing yoga practice specifically designed for your postpartum body, mind and spirit. Gently release tension, explore movement, and strengthen all while practicing in a supportive community of other new moms. Please bring a yoga mat and blanket to class. Mats a...

Have you ever heard the phrase "listen to your body?" but had no idea how to actually LISTEN? Did you take a childbirth class and walk away with a great understanding of the process of birth, but even more confused about how to actually cope with the sensations and emotions of labor? InBody flow ...

Wondering how you can possibly workout with a new baby? Bring them along to this fun, community building class! Connect with other new moms, while we explore strength, barre, pilates and cardio elements. Babies come first, so you are encouraged to meet your babies needs during class-feed, change ...