“It’s not about being perfect. It’s not about where you get yourself in the end. There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.” ―Michelle Obama, “Becoming”
The Story of InBody Flow
The story of InBody Flow is the story of my own journey, and my gratitude for the teachers and coaches who brought me to this place. To understand, first you have to know a bit about me.
My name is Megan Hamilton. I am (in no particular order): a mother, a partner, a yoga instuctor, a birth and parenting educator, a teacher, a dog mom, a grandmother, an embodiment coach, and a person with AuDHD. I've navigated career changes, parenting and step-parenting, marriage, divorce, re-inventing myself over and over. InBody Flow allows me to share my passions and support you through your unique journey. I promise this: I get it, I've been there, and I'm here to help.
InBody Flow is actually two distinct services, connected by a set of firm beliefs: you deserve to experience the fullness of life, you deserve to truly feel authentic emotion, you are perfect in your imperfection, and you deserve JOY. Guided by those principals, InBody Flow was born.
InBody Mama serves you through pregnancy, postpartum and new parenthood. Offerings include prenatal yoga, InBody Birth Flow (somatic movement for birth) and From Survive to Thrive (Support and education for new parents). With more than 20 years experience supporting birthing families, I've created unique programs designed to help you approach birth and parenting with confidence.
InBody Connect is a revolutionary program designed to help you celebrate your unique superpowers. Specifically created for women with ADHD and autism, it's for those of us who have always struggled with feeling a little bit different, and who are finally ready to celebrate themselves and improve their relationships in the process. Since developing this program, I've learned that it's also perfectly suited to any woman tired of hiding their true, beautiful self. It's worked for women changing careers, facing relationship changes, navigating chronic illness or menopause, or who simply are ready to make a big change.
If these offerings resonate with you, stick around. I would love to get to know your true, beautiful self and support you in your journey.
