InBody Mama Yoga is a unique practice, created after more than 20 years experience working with pregnant women and hundreds of students guided through in person classes. I understand the challenges of your changing physical body, but know that preparing for labor is more than practicing a series of poses and recovering from birth is not about "getting your body back". Rooted in somatic (intuitive) movement, Classes are designed for every stage of pregnancy and postpartum, every size and shape, and every level of yoga experience. Helping you learn to truly listen to and honor your body is first priority, and I know that looks different for every pregnancy.

We offer prenatal, postpartum and Yoga Nidra (sleep yoga) classes. Check the schedule to find class days and times.

InBody Mama Strong was created to help you tap into both your physical and mental strength. Combining barre, pilates and strength training, we find joy in moving together focused on preparation for labor and delivery and returing to movement through postpartum recovery and life as a busy mom. Every class is focused on safety and includes modifications for all levels and stages of pregnancy or postpartum.

Classes are offered for prenatal and postpartum classes, which allow you to wear your baby and make them part of your workout!