As a new mom, finding time to return to moving your body is a big challenge. Postpartum Strong does not only welcome your baby, they are welcome to be part of the practice! This unique class combines yoga, strength, barre, pilates and mindfullness to safely help you engage with your physical body, bond with your baby, and make invaluable time for yourself.

No matter your pre-pregnancy level of fitness, we all have to start over giving birth. The first step is to honor and recognize your body just as it is, with gratitude for the changes that created your baby. That's not easy, but together we will celebrate our strength in ways that are appropriate for all bodies. Just as importantly, we will explore practices to calm, energize, connect and find joy both within yourself and in your relationship with your baby. The emotions and changes in the first year of motherhood are tough, and you deserve a supportive environment to honor the range of emotions you are feeling every day. Come just as you are, and leave feeling stronger, calmer and grateful for your amazing body.

Class will utilize bodyweight exercises, light weights and resistance bands, but none of those are required to have a great class!