Rediscovering yourself after birth is a very personal journey. If you are looking to reconnect with your physical body while also honoring the emotional and mental changes of new motherhood, I offer one-on-one coaching sessions. Each visit is tailored to your individual needs, and can incorporate strength training, yoga, breathwork and mindfulness work. These sessions are appropriate from shortly after birth through the first year, and your baby is welcome if you prefer to have them with you.

Sessions are available as single visits, or in discounted packages of 5, 10 or 20 visits and are available at Bliss Yoga Studio in Monroe or via Zoom.