Have you ever heard the phrase "listen to your body?" but had no idea how to actually LISTEN? Did you take a childbirth class and walk away with a great understanding of the process of birth, but even more confused about how to actually cope with the sensations and emotions of labor?

InBody flow is a different type of birth preparation. Rooted in somatics and designed to help you connect with your body and your baby, it's part yoga class, part guided meditation, and part expert guidance to help you truly honor your body's wisdom. Each session is customized to your stage of pregnancy and offers you the chance to truly connect with yourself.

Each session is 60 minutes, held via Zoom or at Bliss Yoga Studio in Monroe.