Nothing can truly prepare you for the experience of being a parent! This class was designed for those who want to ditch the guilt and shame in favor of creating a journey that helps you truly bring your best self to your new role as a mom. The core program consists of 6 virtual sessions (75 minutes each) and is appropriate for any point in your parenting journey.

• Re-discovering your true, best self
• Letting go of self doubt, guilt and shame
• Prioritizing self care, so you can share your best self with others
• Ditching self doubt and destructive self talk
• Finding true intimacy in your relationships by releasing control
• Asking for and accepting help in ways that make you feel stronger.

As part of your enrollment, you will receive:

• Recordings of all class sessions for future reference, or for times you just can't attend live
• Digital course materials including thought provoking journal prompts and extra resources
• Weekly homePLAY to put your new skills into action for immediate results
• Exclusive discounts to InBody Mama and InBody Flow courses and events
• A free 30 minute follow up session for questions within the year after you complete your course.

Enrollment is limited, sign up for our mailing list if registration is currently closed.

Complete your registration below. Your confirmation email will include instructions on booking your private sessions.