This gentle, relaxing yoga class is open to both prenatal and postpartum students. Postures are all on the floor, held for longer periods of time and supported by props. The intention of the practice to help you release physical and mental tension, open and expand tight places and deeply relax. This class is appropriate for all prenatal students, and can be modified for the early postpartum period. You will end the practice feeling restored, refreshed, and ready to sleep well.

Sorry, but babies cannot join this class to allow all students to fully relax (including you!)