How Does It Work?

Whether you're expecting or navigating life after baby, we make it easy to stay active, supported, and connected—right from home. Here’s how it works:

Try it for free – Not sure where to start? Every week, we offer one free prenatal yoga or barre class and one free postpartum fitness or yoga class for non-members. It’s a great way to move your body safely, feel supported, and see if our style fits your needs.

Join the membership – For just $39/month, you get unlimited access to our full on-demand library of prenatal yoga, postpartum yoga, prenatal barre, and postnatal fitness and yoga classes. Practice when it works for you—whether it’s a quick 10-minute stretch or a full class during nap time.

Exclusive member perks – Members also get access to labor prep practices, mindfulness and breathing tools, and supportive content tailored for each stage of pregnancy and recovery. Plus, you’ll receive 20% off premium courses like somatic childbirth education and guided labor meditations.

There’s no commitment—memberships are month-to-month, so you can join or pause anytime. Our goal is to support your body, mind, and journey through pregnancy, birth, and beyond.

Ready to feel strong, grounded, and empowered? Let’s get moving.