🌿 The InBody Mama Membership

Supportive Movement & Mindfulness for Every Stage of Motherhood

Whether you're expecting your first baby or nurturing your body after birth, the Empowered Mama Membership is your all-in-one hub for safe, expert-led wellness practices tailored to pregnancy and postpartum.

🌸 What’s Included:

• Prenatal Yoga – Designed to ease discomfort, build strength, and connect with your baby.
• Prenatal Fitness – Low-impact workouts to maintain energy, mobility, and stamina during pregnancy.
• Postpartum Yoga – Gentle flows to rebuild core strength and support emotional well-being.
• Postpartum Fitness – Evidence-based exercises to safely regain strength and confidence post-birth.

💻 All Online, All On-Demand:

• New classes added weekly across all categories.
• Instant access to a growing library of recorded sessions—hundreds of classes at your fingertips.
• Unlimited viewing, 24/7, from anywhere in the world

How does this work exactly?

1️⃣ Join the Membership: Enroll for just $35/month using the button below.
2️⃣ Log In: Make sure you’re signed in at the top-right corner of this site.
3️⃣ Access Your Videos: Visit the "Class Library" in the main menu and "access" each replay using your membership. (Older collections, like yoga sculpt, are listed at the very bottom)
4️⃣ Start Practicing: Choose a class and hit play!
5️⃣ Stay Updated: New videos are added regularly, so check back often for fresh content.

BONUS: Join live Zoom sessions anytime—just visit the schedule to register..

Hi!l I'm Megan (Miles) Hamilton. I've supported women through pregnancy, birth and postpartum for over 20 years as a doula, birth educator and creator of The Miles Circuit. I'm also a yoga and fitness instructor, embodiment coach and meditation teacher. Most importantly, I'm a mother, partner, dog mom and friend.

After building a thriving prenatal and postpartum yoga/fitness program in person, a move across the country helped me realized that my students (you!) are all over the world. I'm confident that movement is medicine for every stage of pregnancy and motherhood, and I'm proud to help you connect with your body, find your inner strength and gain confidence in your ability to birth, parent, and thrive in this stage of life.

No matter who you are, the body you are in right now, or your experiences with movement, I know that you will feel better after pressing start on your class. I also want to hear from you when you need support, just as if I was your in person teacher. My in-box is always open (megan@inbodyflow.com) for your questions as well as to hear your unique story.