Explore the InBody Connect method, focusing on 3 skills to find joy in everyday life. Learn the foundational skills, practice them in real situations, and start to create new habits focused on self care and joy. From that place of self-love, explore and change negative self talk, limiting beliefs and self destructive behavior patterns. Learn to explore emotion with curiosity, connect with yourself and others, and build a foundation of lasting change.

Each session is 75 minutes, and is held via Zoom. In person sessions may be possible by request for a slight additional fee.

Purchase your package below. You will receive a confirmation email with instructions on booking your private sessions.