It's not like me to be at a loss for words, but hitting publish on this site has me speechless. If you had told me 5 years ago I would have left my corporate career (that I never loved but was proud of), flown off to Mexico to become a yoga teacher, taken advanced training in prenatal yoga, embodied life coaching, meditation and more, I would have said it was a lovely dream.

But, today it is a reality. InBody Flow (Formerly Take Your Time Yoga) has been offering yoga, life coaching, and prenatal support for over a year. I've created a thriving prenatal yoga program and will be launching a postpartum series soon. I've developed a unique method of birth preparation to meet the needs of women who want to trust their bodies, and a coaching program to support women like me with neurospicy brains who know that they deserve a life of joy. And you know what? I'm incredibly proud of myself for making it a reality. Five years ago, I couldn't have said that either.

Big things are coming:

• Prenatal Yoga Teacher Training
• Online groups for education and support
• On-demand content featuring guided meditation and prenatal yoga

Join my mailing list to stay up to date, and reach out if you would like to work together. I can't wait to meet you!